{"id":787,"date":"2010-01-27T22:08:32","date_gmt":"2010-01-27T22:08:32","guid":{"rendered":"http:\/\/www.kjanaprik.is\/uppskriftir\/?p=787"},"modified":"2010-01-27T22:15:49","modified_gmt":"2010-01-27T22:15:49","slug":"kjuklingabaunir","status":"publish","type":"post","link":"https:\/\/www.kjanaprik.is\/uppskriftir\/2010\/01\/27\/kjuklingabaunir\/","title":{"rendered":"Kj\u00faklingabaunir"},"content":{"rendered":"<p>Eru \u00ed raun og veru fr\u00e6, en eru yfirleitt flokka\u00f0ar me\u00f0 baunum.<\/p>\n<p>\u00cd \u00fatliti eru \u00fe\u00e6r hrukk\u00f3ttar, \u00f3reglulegar \u00ed laginu\u00a0og \u00ed m\u00f6rgum litbrig\u00f0um\u00a0(sv\u00f6rtum, rau\u00f0um og gulum). H\u00e6gt er a\u00f0 kaupa \u00feurrka\u00f0ar, ni\u00f0urso\u00f0nar og \u00ed mj\u00f6li.<\/p>\n<p>\u00deurrka\u00f0ar \u00fearf a\u00f0 leggja \u00ed bleyti \u00ed um 18 klst og sj\u00f3\u00f0a \u00ed um\u00a080 m\u00edn.\u00a0Ni\u00f0urso\u00f0nar eru \u00fe\u00e6r tilb\u00fanar til notkunar en mj\u00f6li\u00f0 er helst nota\u00f0 \u00ed bakstur.<\/p>\n<p>Kj\u00faklingabaunir eru \u00e1n k\u00f3lester\u00f3ls en r\u00edkar af pr\u00f3teini,\u00a0steinefnum og kolvetnum.<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p>Kj\u00faklingabaunir eru nota\u00f0ar \u00ed s\u00fapur, allskyns mauk, hummus og k\u00e1ssur, t.d. \u00ed Frakklandi, Sp\u00e1ni og \u00ed Mi\u00f0-Austurl\u00f6ndum. \u00de\u00e6r eru gjarnan nota\u00f0ar \u00ed s\u00f3sur fyrir couscous og henta vel \u00ed \u00fdmis sal\u00f6t og gr\u00e6nmetisbuff. \u00de\u00e6r eru einnig g\u00f3\u00f0ar marinera\u00f0ar \u00ed ol\u00edu og hv\u00edtlauk. \u00de\u00e1 m\u00e6tti einnig \u00feurrista \u00fe\u00e6r \u00e1 p\u00f6nnu e\u00f0a \u00ed ofni og str\u00e1 sj\u00e1varsalti og g\u00f3\u00f0u kryddi yfir \u00fe\u00e6r og bor\u00f0a sem snakk. Kj\u00faklingabaunir eru au\u00f0meltanlegar.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.purcellmountainfarms.com\/Chick%20Peas.htm\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Mynd fengin a\u00f0 l\u00e1ni fr\u00e1 Purecellmountainfarms.com\" src=\"http:\/\/www.purcellmountainfarms.com\/Chick%20Peas.JPG\" alt=\"\" width=\"440\" height=\"340\" \/><\/a><\/p>\n<p>Kj\u00faklingabaunir eru nota\u00f0ar \u00ed s\u00fapur, allskyns mauk, hummus og k\u00e1ssur, t.d. \u00ed Frakklandi, Sp\u00e1ni og \u00ed Mi\u00f0-Austurl\u00f6ndum. \u00de\u00e6r eru gjarnan nota\u00f0ar \u00ed s\u00f3sur fyrir couscous og henta vel \u00ed \u00fdmis sal\u00f6t og gr\u00e6nmetisbuff.<\/p>\n<p>Meiri fr\u00f3\u00f0leikur um <a href=\"http:\/\/www.noatun.is\/Frodleikur\/Baunir-i-matargerd\" target=\"_blank\">baunir \u00ed matrei\u00f0slu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eru \u00ed raun og veru fr\u00e6, en eru yfirleitt flokka\u00f0ar me\u00f0 baunum. \u00cd \u00fatliti eru \u00fe\u00e6r hrukk\u00f3ttar, \u00f3reglulegar \u00ed laginu\u00a0og \u00ed m\u00f6rgum litbrig\u00f0um\u00a0(sv\u00f6rtum, rau\u00f0um og gulum). H\u00e6gt er a\u00f0 kaupa \u00feurrka\u00f0ar, ni\u00f0urso\u00f0nar og \u00ed mj\u00f6li. \u00deurrka\u00f0ar \u00fearf a\u00f0 leggja \u00ed bleyti \u00ed um 18 klst og sj\u00f3\u00f0a \u00ed um\u00a080 m\u00edn.\u00a0Ni\u00f0urso\u00f0nar eru \u00fe\u00e6r tilb\u00fanar til notkunar&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[275],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/787"}],"collection":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":5,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":790,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/787\/revisions\/790"}],"wp:attachment":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}