{"id":1666,"date":"2018-11-05T23:52:24","date_gmt":"2018-11-05T23:52:24","guid":{"rendered":"http:\/\/www.kjanaprik.is\/uppskriftir\/?p=1666"},"modified":"2018-11-05T23:52:27","modified_gmt":"2018-11-05T23:52:27","slug":"skinku-og-graenmetisbaka","status":"publish","type":"post","link":"https:\/\/www.kjanaprik.is\/uppskriftir\/2018\/11\/05\/skinku-og-graenmetisbaka\/","title":{"rendered":"skinku og gr\u00e6nmetisbaka"},"content":{"rendered":"\n<p>B\u00f6kur eru \u00f3 svo einfaldar &#8211; s\u00e9rstaklega \u00feegar letin tekur \u00f6ll v\u00f6ld og keypt er \u00fatflatt deig \u00ed b\u00fa\u00f0inni svo a\u00f0 \u00fea\u00f0 eina sem \u00fearf a\u00f0 gera er a\u00f0 \u00e1kve\u00f0a hva\u00f0 \u00e1 a\u00f0 fara \u00fat \u00ed eggjahr\u00e6runa. \u00deetta er frekar basic og h\u00e6gt a\u00f0 setja allskonar \u00fat \u00ed fyllinguna.\u00a0<\/p>\n\n\n\n<p>\u00ed \u00feetta sinn var \u00fea\u00f0 einskonar \u00edssk\u00e1patiltekt hj\u00e1 m\u00e9r \ud83d\ude09 Skinka, frosi\u00f0 brokkol\u00ed, sm\u00e1 laukur og a\u00f0 lokum papr\u00edka. B\u00e6tti l\u00edka rest af b\u00e6\u00f0i rj\u00f3masmurosti og rj\u00f3mapiparosti \u00fat \u00ed eggjabl\u00f6nduna \u00e1samt matrei\u00f0slurj\u00f3ma.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_440.jpg\" alt=\"\" class=\"wp-image-1667\" width=\"540\" height=\"540\" srcset=\"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_440.jpg 1080w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_440-150x150.jpg 150w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_440-300x300.jpg 300w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_440-768x768.jpg 768w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_440-1024x1024.jpg 1024w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_440-600x600.jpg 600w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_440-640x640.jpg 640w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_440-125x125.jpg 125w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure><\/div>\n\n\n\n<p>\u00datkoman var\u00f0 mj\u00f6g brag\u00f0g\u00f3\u00f0 og f\u00f3r meira\u00f0segja vel \u00ed gormana m\u00edna \ud83d\ude09<br \/>\u00dea\u00f0 sem \u00fearf er eftirtali\u00f0:<\/p>\n\n\n\n<ul><li>ca 200gr skinka skorin \u00ed bita<\/li><li>ca 200gr frosi\u00f0 brokkol\u00ed<\/li><li>nokkrar \u00feunnar snei\u00f0ar af lauk (bara 2-3)<\/li><li>3-4 mini papr\u00edkur (f\u00e1st \u00ed pokum \u00ed Costco, gular, rau\u00f0ar og appels\u00ednugular)<\/li><li>150gr rj\u00f3maostur (\u00feessi \u00ed bl\u00e1uboxunum)<\/li><li>25gr rj\u00f3maostur m\/pipar<\/li><li>3 egg<\/li><li>2dl matrei\u00f0slurj\u00f3mi (m\u00e1 l\u00edka vera mj\u00f3lk e\u00f0a venjulegur rj\u00f3mi)<\/li><li>salt &amp; pipar<\/li><li>rifinn ostur<\/li><\/ul>\n\n\n\n<p>A\u00f0fer\u00f0:<\/p>\n\n\n\n<p>B\u00e1\u00f0ar t\u00fdpurnar af rj\u00f3maostinum sett \u00ed sk\u00e1l og hr\u00e6r\u00f0ar saman. Eggjum b\u00e6tt vi\u00f0 og h\u00e6rt vel &#8211; \u00feynnt \u00fat me\u00f0 matrei\u00f0slurj\u00f3manum. Smakka\u00f0 til me\u00f0 salti og pipar.<\/p>\n\n\n\n<p>Papr\u00edkan, laukurinn og skinkan skori\u00f0 ni\u00f0ur og brokkol\u00edi\u00f0 l\u00edka skori\u00f0 ni\u00f0ur \u00feannig a\u00f0 st\u00e6\u00f0stu stilkarnir eru fr\u00e1 &#8211;\u00a0sett til hli\u00f0ar.<\/p>\n\n\n\n<p>B\u00f6kudeigi\u00f0 sett \u00ed form (\u00e9g \u00e1 b\u00f6kuform me\u00f0 lausum botni sem er afskaplega \u00fe\u00e6gilegt, annars m\u00e1 l\u00edka nota bara smelluform e\u00f0a bara eldfastform). Deigi\u00f0 pikka\u00f0 me\u00f0 gaffli og fyllingunni dreift yfir botninn.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_437.jpg\" alt=\"\" class=\"wp-image-1669\" width=\"540\" height=\"540\" srcset=\"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_437.jpg 1080w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_437-150x150.jpg 150w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_437-300x300.jpg 300w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_437-768x768.jpg 768w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_437-1024x1024.jpg 1024w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_437-600x600.jpg 600w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_437-640x640.jpg 640w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_437-125x125.jpg 125w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure><\/div>\n\n\n\n<p>Eggjabl\u00f6ndunni hellt yfir allt og rifnum osti dreift yfir allt saman.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_439.jpg\" alt=\"\" class=\"wp-image-1670\" width=\"540\" height=\"540\" srcset=\"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_439.jpg 1080w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_439-150x150.jpg 150w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_439-300x300.jpg 300w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_439-768x768.jpg 768w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_439-1024x1024.jpg 1024w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_439-600x600.jpg 600w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_439-640x640.jpg 640w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_439-125x125.jpg 125w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure><\/div>\n\n\n\n<p>Sett inn \u00ed ofn \u00ed ca 45m\u00edn vi\u00f0 200gr.<\/p>\n\n\n\n<p>Bori\u00f0 fram me\u00f0 fersku salati og etv perlubyggi.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_442.jpg\" alt=\"\" class=\"wp-image-1668\" width=\"540\" height=\"540\" srcset=\"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_442.jpg 1080w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_442-150x150.jpg 150w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_442-300x300.jpg 300w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_442-768x768.jpg 768w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_442-1024x1024.jpg 1024w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_442-600x600.jpg 600w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_442-640x640.jpg 640w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/11\/IMG_20181104_201240_442-125x125.jpg 125w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6kur eru \u00f3 svo einfaldar &#8211; s\u00e9rstaklega \u00feegar letin tekur \u00f6ll v\u00f6ld og keypt er \u00fatflatt deig \u00ed b\u00fa\u00f0inni svo a\u00f0 \u00fea\u00f0 eina sem \u00fearf a\u00f0 gera er a\u00f0 \u00e1kve\u00f0a hva\u00f0 \u00e1 a\u00f0 fara \u00fat \u00ed eggjahr\u00e6runa. \u00deetta er frekar basic og h\u00e6gt a\u00f0 setja allskonar \u00fat \u00ed fyllinguna.\u00a0 \u00ed \u00feetta sinn var \u00fea\u00f0 einskonar&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,525,524,23],"tags":[39,241,126,68,42,276,350,117,560,256,105],"_links":{"self":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/1666"}],"collection":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/comments?post=1666"}],"version-history":[{"count":1,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/1666\/revisions"}],"predecessor-version":[{"id":1671,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/1666\/revisions\/1671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/media\/1667"}],"wp:attachment":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/media?parent=1666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/categories?post=1666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/tags?post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}