{"id":1433,"date":"2016-10-28T12:17:37","date_gmt":"2016-10-28T12:17:37","guid":{"rendered":"http:\/\/www.kjanaprik.is\/uppskriftir\/?p=1433"},"modified":"2018-12-04T15:17:06","modified_gmt":"2018-12-04T15:17:06","slug":"hafragrautarmoffins","status":"publish","type":"post","link":"https:\/\/www.kjanaprik.is\/uppskriftir\/2016\/10\/28\/hafragrautarmoffins\/","title":{"rendered":"Hafragrautarm\u00f6ffins"},"content":{"rendered":"\n<p>Best a\u00f0 kalla \u00feetta bara \u00fea\u00f0 sem \u00feetta er er \u00fea\u00f0 ekki ?<\/p>\n\n\n\n<p>\u00c9g er l\u00e9leg \u00ed a\u00f0 bor\u00f0a morgunmat &#8211; hef alltaf veri\u00f0 \u00fea\u00f0 &#8211; er a\u00f0 reyna a\u00f0 taka mig \u00e1 og er \u00feetta or\u00f0i\u00f0 svona nokkurnvegin minn go to morgunmatur + drykkur\/boost.<br \/>Rakst \u00e1 fyrir nokkrum \u00e1rum sni\u00f0uga&nbsp;muffinsuppskrift sem eru \u00ed raun bara hafragrautur og er b\u00fain a\u00f0 \u00fer\u00f3a hana svona meira fyrir minn smekk \ud83d\ude09<\/p>\n\n\n\n<p>Grunnurinn minn er svona:<br \/>Hafragrautarmuffins<\/p>\n\n\n\n<ul><li>250gr tr\u00f6llahafrar<\/li><li>1 tsk lyftiduft<\/li><li>\u00bd tsk matars\u00f3di<\/li><li>r\u00edflega 1 tsk kanill<\/li><li>Sm\u00e1 salt<\/li><li>1 vel \u00feroska\u00f0ur banani, stappa\u00f0ur<\/li><li>200-250ml abmj\u00f3lk (<em>m\u00e9r finnst best a\u00f0 nota ABmj\u00f3lk en au\u00f0vita\u00f0 m\u00e1 nota k\u00faamj\u00f3lk\/j\u00f3g\u00fart\/m\u00f6ndlumj\u00f3lk\/ogsvofrv<\/em>)<\/li><li>1 msk k\u00f3kosol\u00eda (<em>m\u00e1 l\u00edka vera \u00f3l\u00edvu e\u00f0a hva\u00f0 sem henntar \u00fe\u00e9r<\/em>)<\/li><li>1 tsk vanilludropar<\/li><\/ul>\n\n\n\n<p>Hr\u00e6rt vel saman og skipt \u00ed form.<br \/>Baka\u00f0 \u00ed ca 30 m\u00edn vi\u00f0 190\u00b0C<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/12\/54f27721af8b35ff3fb1ddb3cb00f547.jpg\" alt=\"\" class=\"wp-image-1707\" srcset=\"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/12\/54f27721af8b35ff3fb1ddb3cb00f547.jpg 640w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/12\/54f27721af8b35ff3fb1ddb3cb00f547-150x150.jpg 150w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/12\/54f27721af8b35ff3fb1ddb3cb00f547-300x300.jpg 300w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/12\/54f27721af8b35ff3fb1ddb3cb00f547-600x600.jpg 600w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2018\/12\/54f27721af8b35ff3fb1ddb3cb00f547-125x125.jpg 125w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u00c9g nota st\u00f6k silicon form og f\u00e6 allt a\u00f0 12 \u00fat \u00far einfaldri uppskrift. Sjaldnast l\u00e6t \u00e9g \u00feetta vera bara svona heldur b\u00e6ti t.d. eplabitum e\u00f0a fr\u00e6jum \u00fat \u00ed og oftast geri \u00e9g 2falda uppskrift og set hluta \u00ed frystinn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best a\u00f0 kalla \u00feetta bara \u00fea\u00f0 sem \u00feetta er er \u00fea\u00f0 ekki ? \u00c9g er l\u00e9leg \u00ed a\u00f0 bor\u00f0a morgunmat &#8211; hef alltaf veri\u00f0 \u00fea\u00f0 &#8211; er a\u00f0 reyna a\u00f0 taka mig \u00e1 og er \u00feetta or\u00f0i\u00f0 svona nokkurnvegin minn go to morgunmatur + drykkur\/boost.Rakst \u00e1 fyrir nokkrum \u00e1rum sni\u00f0uga&nbsp;muffinsuppskrift sem eru \u00ed raun bara&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1707,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,27,49,397,17],"tags":[267,163,59,232,257,264,256,528],"_links":{"self":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/1433"}],"collection":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/comments?post=1433"}],"version-history":[{"count":4,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/1433\/revisions"}],"predecessor-version":[{"id":1708,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/1433\/revisions\/1708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/media\/1707"}],"wp:attachment":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/media?parent=1433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/categories?post=1433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/tags?post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}