{"id":1395,"date":"2016-07-03T02:35:15","date_gmt":"2016-07-03T02:35:15","guid":{"rendered":"http:\/\/www.kjanaprik.is\/uppskriftir\/?p=1395"},"modified":"2018-10-31T22:40:55","modified_gmt":"2018-10-31T22:40:55","slug":"hnetulaus-hafrastykki","status":"publish","type":"post","link":"https:\/\/www.kjanaprik.is\/uppskriftir\/2016\/07\/03\/hnetulaus-hafrastykki\/","title":{"rendered":"Hnetulaus Hafrastykki"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Krakkarnir m\u00ednir eru \u00ed hnetulausum sk\u00f3la, reyndar \u00fe\u00e1 hefur ekki miki\u00f0 reynt \u00e1 \u00fea\u00f0 nema \u00feegar um svokalla\u00f0a \u201csparinestisdaga\u201d er a\u00f0 r\u00e6\u00f0a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00fa \u00feegar sk\u00f3lakrakkarnir \u00e1 \u00fdmsum n\u00e1mskei\u00f0um \u00fear til vi\u00f0 f\u00f6rum \u00ed sumarfr\u00ed og \u00fe\u00e1 \u00feurfa se\u00f0jandi, holl og g\u00f3\u00f0 nesti a\u00f0 vera \u00ed t\u00f6skunum \u00feeirra og ver\u00f0ur \u00fe\u00e1 v\u00e6ntanlega a\u00f0 taka tillit til \u00feessa hnetulausaumhverfis \u00fear l\u00edka e\u00f0a m\u00e9r finnst \u00fea\u00f0 amk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">F\u00f3tboltagaurinn minn hefur lengi veri\u00f0 hrifinn af svona hafrastykkjum (og reyndar m\u00fasl\u00edi l\u00edka) \u00feannig a\u00f0 \u00e9g \u00e1kva\u00f0 a\u00f0 leita uppi girnilega sl\u00edka uppskrift \u00fear sem s\u00fa sem \u00e9g \u00e1 og hef oft gert inniheldur hnetusmj\u00f6r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grunninn a\u00f0 \u00feessari fann \u00e9g \u00e1 vef sem heitir \u201c<a href=\"http:\/\/www.allrecipies.com\">All recipies<\/a>\u201d innan um \u00f3hemju magn af hnetubl\u00f6ndum (\u00fe\u00f3 nut free s\u00e9 skrifa\u00f0 \u00ed leitir \u00fe\u00e1 vir\u00f0ist stundum vanta upp\u00e1 skilning f\u00f3lks \u00e1 \u00fev\u00ed hva\u00f0 s\u00e9u hnetur).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Allavega h\u00e9r kemur uppskriftin .<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 \u00bd bollar hafrar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd bolli p\u00fa\u00f0ursykur (m\u00e1 jafnvel minnka enn meira \u00ed upphafi var \u00feetta \u00be )<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsk kanill<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 bolli r\u00fas\u00ednur e\u00f0a \u00f6nnur \u00feurrku\u00f0 ber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 bolli hveiti e\u00f0a heilhveiti<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00be tsk salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd bolli hunang<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 egg (ath sl\u00e1 \u00fev\u00ed saman)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd bolli ol\u00eda (k\u00f3kos e\u00f0a isio)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tsk vanilla<\/span><\/li>\n<\/ul>\n<ol>\n<li><span style=\"font-weight: 400;\">Forhiti\u00f0 ofinn \u00ed 175\u00baC og smyrji\u00f0 vel formi\u00f0 (ca 9&#215;13\u201d) sem nota skal e\u00f0a kl\u00e6\u00f0i\u00f0 \u00fea\u00f0 me\u00f0 b\u00f6kunarpapp\u00edr.<\/span><\/li>\n<li>\u00d6llum \u00feurrefnunum blanda\u00f0 saman \u00ed st\u00f3ra sk\u00e1l (l\u00edka r\u00fas\u00ednunum) &#8211; blanda vel.\n<p><figure id=\"attachment_1405\" aria-describedby=\"caption-attachment-1405\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1405 size-medium\" src=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-2-300x200.jpg\" alt=\"\u00feurrefnin\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-2-300x200.jpg 300w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-2-768x512.jpg 768w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-2-624x416.jpg 624w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-2.jpg 972w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1405\" class=\"wp-caption-text\">\u00f6ll \u00feurrefnin komin<\/figcaption><\/figure><\/li>\n<li>B\u00faa til litla holu \u00ed mi\u00f0junni og setja i hana ol\u00eduna, hunangi\u00f0 og vanilluna. Hr\u00e6ri\u00f0 vel saman og passi\u00f0 a\u00f0 ekkert sitji \u00feurrt eftir \u00ed botninum \ud83d\ude42\n<p><figure id=\"attachment_1406\" aria-describedby=\"caption-attachment-1406\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1406\" src=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-3-300x200.jpg\" alt=\"nota\u00f0i k\u00f3kosol\u00edu \u00ed \u00feetta skipti\u00f0 :-)\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-3-300x200.jpg 300w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-3-768x512.jpg 768w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-3-624x416.jpg 624w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-3.jpg 972w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1406\" class=\"wp-caption-text\">nota\u00f0i k\u00f3kosol\u00edu \u00ed \u00feetta skipti\u00f0 \ud83d\ude42<\/figcaption><\/figure><\/li>\n<li>Setji\u00f0 bl\u00f6nduna \u00ed formi\u00f0 og \u00fejappi\u00f0 vel. Ef ma\u00f0ur vill f\u00e1 \u00feykkari stykki \u00fe\u00e1 er \u00f3\u00fearfi a\u00f0 dreyfa miki\u00f0 \u00far bl\u00f6ndunni \u00fear sem h\u00fan rennur ekki til \u00ed bakstri.<br \/>\n<a href=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1407\" src=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-4-300x200.jpg\" alt=\"hafrastykki (4)\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-4-300x200.jpg 300w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-4-768x512.jpg 768w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-4-624x416.jpg 624w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-4.jpg 972w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Baki\u00f0 \u00ed mi\u00f0jum ofni \u00ed 30-35 m\u00edn (getur veri\u00f0 semur, fer algj\u00f6rlega eftir ofnum)<\/span> <span style=\"font-weight: 400;\">e\u00f0a \u00fear til blandan hefur teki\u00f0 gullbr\u00fanan lit \u00e1 br\u00fanunum. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u00e6li\u00f0 \u00ed sm\u00e1 t\u00edma \u00e1\u00f0ur en skori\u00f0 er \u00ed stykki, passi\u00f0 samt a\u00f0 k\u00e6la ekki alveg \u00fev\u00ed \u00fea\u00f0 er au\u00f0veldara a\u00f0 skera \u00e1 me\u00f0an blandan er svona h\u00e1lf mj\u00fak.<\/span><\/p>\n<p><a href=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1401\" src=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-7-300x200.jpg\" alt=\"hafrastykki (7)\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-7-300x200.jpg 300w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-7-768x512.jpg 768w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-7-624x416.jpg 624w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-7.jpg 972w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Pakka hverju stykki inn \u00ed \u00e1lpappir til a\u00f0 vi\u00f0halda m\u00fdktinni e\u00f0a \u201cchewyness\u201d og geymi \u00ed lof\u00fe\u00e9ttu boxi e\u00f0a ziplock. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Krakkarnir rifu \u00feetta \u00ed sig \u00ed vikunni og \u00fev\u00ed kominn t\u00edmi \u00e1 a\u00f0 gera annan skammt \u00fear sem n\u00e6sta vika full af n\u00e1msskei\u00f0um fyrir orkumikla krakka er bara r\u00e9tt handan vi\u00f0 horni\u00f0 \ud83d\ude09<\/span><\/p>\n<p><a href=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1404\" src=\"http:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-1-300x200.jpg\" alt=\"hafrastykki (1)\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-1-300x200.jpg 300w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-1-768x512.jpg 768w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-1-624x416.jpg 624w, https:\/\/www.kjanaprik.is\/uppskriftir\/wp-content\/uploads\/2016\/07\/hafrastykki-1.jpg 972w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krakkarnir m\u00ednir eru \u00ed hnetulausum sk\u00f3la, reyndar \u00fe\u00e1 hefur ekki miki\u00f0 reynt \u00e1 \u00fea\u00f0 nema \u00feegar um svokalla\u00f0a \u201csparinestisdaga\u201d er a\u00f0 r\u00e6\u00f0a. N\u00fa \u00feegar sk\u00f3lakrakkarnir \u00e1 \u00fdmsum n\u00e1mskei\u00f0um \u00fear til vi\u00f0 f\u00f6rum \u00ed sumarfr\u00ed og \u00fe\u00e1 \u00feurfa se\u00f0jandi, holl og g\u00f3\u00f0 nesti a\u00f0 vera \u00ed t\u00f6skunum \u00feeirra og ver\u00f0ur \u00fe\u00e1 v\u00e6ntanlega a\u00f0 taka tillit til&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201,63,27],"tags":[241,70,95,61,249,59,232,325,113,148,256,262],"_links":{"self":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/1395"}],"collection":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/comments?post=1395"}],"version-history":[{"count":2,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/1395\/revisions"}],"predecessor-version":[{"id":1409,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/1395\/revisions\/1409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/media\/1403"}],"wp:attachment":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/media?parent=1395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/categories?post=1395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/tags?post=1395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}