{"id":1194,"date":"2012-10-15T10:23:28","date_gmt":"2012-10-15T10:23:28","guid":{"rendered":"http:\/\/www.kjanaprik.is\/uppskriftir\/?p=1194"},"modified":"2013-05-27T11:54:46","modified_gmt":"2013-05-27T11:54:46","slug":"fyllt-nautahakksrulla","status":"publish","type":"post","link":"https:\/\/www.kjanaprik.is\/uppskriftir\/2012\/10\/15\/fyllt-nautahakksrulla\/","title":{"rendered":"fyllt nautahakksr\u00falla"},"content":{"rendered":"<p><strong>Uppskrift f. 4<\/strong><\/p>\n<ul>\n<li>600 gr nautahakk<\/li>\n<li>1 msk nautakraftur<\/li>\n<li>1 msk kart\u00f6flumj\u00f6l<\/li>\n<li>1 tsk salt<\/li>\n<li>pipar<\/li>\n<li>1 egg<\/li>\n<li>200-300 gr ferskt brokkol\u00ed, skori\u00f0 sm\u00e1tt<\/li>\n<li>\u00bd dl steinselja, s\u00f6xu\u00f0 sm\u00e1tt<\/li>\n<li>3-4 dl rifinn ostur<\/li>\n<li>2-3 msk sojas\u00f3sa<\/li>\n<li>30 gr smj\u00f6r, br\u00e6tt<\/li>\n<li>1-2 dl rj\u00f3mi e\u00f0a mj\u00f3lk<\/li>\n<li>1 msk hveiti e\u00f0a s\u00f3sujafnari<\/li>\n<li>2 tsk rifsberjahlaup<\/li>\n<\/ul>\n<p>Ofninn er hita\u00f0ur \u00ed 180 gr\u00e1\u00f0ur. Nautahakki, nautakrafti, kart\u00f6flumj\u00f6li, salt, pipar og eggi hr\u00e6rt saman \u00ed sk\u00e1l.<\/p>\n<p>Hakki\u00f0 flatt \u00fat \u00ed ferning \u00e1 smj\u00f6rpapp\u00edr. Brokkol\u00ed, steinselju og rifnum osti dreift yfir. Me\u00f0 hj\u00e1lp smj\u00f6rpapp\u00edrsins er hakkinu r\u00falla\u00f0 upp eins og r\u00fallutertu.<br \/>\nR\u00fallan er f\u00e6r\u00f0 yfir \u00ed eldfast m\u00f3t.<br \/>\nBr\u00e6ddu smj\u00f6ri og sojas\u00f3su blanda\u00f0 saman og helt yfir r\u00falluna.<br \/>\nHita\u00f0 \u00ed ofni \u00ed ca. 30-45 m\u00edn\u00fatur, fer allt eftir \u00feykkt r\u00fallunnar.<\/p>\n<p>\u00deegar r\u00fallan er eldu\u00f0 \u00ed gegn er h\u00fan tekin \u00far eldfasta m\u00f3tinu og sett undir \u00e1lpapp\u00edr. 2-3 dl af vatni er hellt \u00fat \u00ed eldfasta m\u00f3ti\u00f0 sem er sett aftur inn \u00ed ofninn og hann stilltur \u00e1 grill. \u00deegar v\u00f6kvinn fer a\u00f0 sj\u00f3\u00f0a eftir nokkrar m\u00edn\u00fatur er honum hellt yfir \u00ed pott og 1-2 dl af rj\u00f3ma e\u00f0a mj\u00f3lk hellt \u00fat \u00ed. S\u00f3san er svo \u00feykkt me\u00f0 hveitijafningi (sm\u00e1 vatn og hveiti hrist e\u00f0a hr\u00e6rt saman) e\u00f0a s\u00f3sujafnara. Rifsberjahlaupi er a\u00f0 lokum b\u00e6tt \u00fat \u00ed s\u00f3suna og h\u00fan sm\u00f6kku\u00f0 til me\u00f0 salti og pipar.<\/p>\n<p>Bori\u00f0 fram me\u00f0 til d\u00e6mis kart\u00f6flum\u00fas, salati og rifsberjahlaupi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppskrift f. 4 600 gr nautahakk 1 msk nautakraftur 1 msk kart\u00f6flumj\u00f6l 1 tsk salt pipar 1 egg 200-300 gr ferskt brokkol\u00ed, skori\u00f0 sm\u00e1tt \u00bd dl steinselja, s\u00f6xu\u00f0 sm\u00e1tt 3-4 dl rifinn ostur 2-3 msk sojas\u00f3sa 30 gr smj\u00f6r, br\u00e6tt 1-2 dl rj\u00f3mi e\u00f0a mj\u00f3lk 1 msk hveiti e\u00f0a s\u00f3sujafnari 2 tsk rifsberjahlaup Ofninn er&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[183,470],"_links":{"self":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/1194"}],"collection":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/comments?post=1194"}],"version-history":[{"count":4,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/1194\/revisions"}],"predecessor-version":[{"id":1256,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/posts\/1194\/revisions\/1256"}],"wp:attachment":[{"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/media?parent=1194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/categories?post=1194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kjanaprik.is\/uppskriftir\/wp-json\/wp\/v2\/tags?post=1194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}